I have been reading through jan kwasniewski s book homo optimus and came across this bit. I have always been interested in food, and nutrition, and eatingfor as long as i can rememberand i found the premise of his diet, and his success in treating certain diseases considered incurable, such as asthma, diabetes, arthritis and multiple sclerosis, to be very intriguing. Some years back, i was introduced to the work of chicago dr. Aug 15, 2018 kwasniewski diet is also called the optimal diet. Dear reader,i have the pleasure of presenting the english version of the book, which was originally published in poland, in 1996 under the title of dieta optymalna the optimal diet.
Altogether, this has turned into a practical guide by which a reader will find out why and how to follow the optimal diet in everyday life. Optimal diet archives perfect health diet perfect health diet. Facebook gives people the power to share and makes the world more open and connected. Testimonials on the optimal diet website claim that the diet reversed atherosclerosis, diabetes, ankylosing spondylitis, asthma, and multiple sclerosis, among others. Apr 15, 2008 i have optimal nutrition that my sister procured from the optimal deli in chicago. Jan kwasniewski has cured thousands of people suffering from various illnesses as buergers disease, arthritis, gastrointestinal disorder, obesity, diabetes and many others applying his optimal diet and selective currents to some of them. Allpoland association of optimal brotherhoods named after. Many people have mentioned kwasniewskis work to me, as we apparently have come to near identical conclusions on what is more or less the optimal diet for healing the majority of illnesses facing humanity. Optimal nutrition is the first englishlanguage guide to dr. Dieta optymalna dra jana kwasniewskiego ksiazka kucharska.
Nov 15, 2010 now, stan the heretic has done more work in the raw china study data and shows charts that support the perfect health diet and similar diets such as jan kwasniewskis optimal diet. Jk, as he is referred to by his followers, has authored numerous books in polish on his research that has been curing people of heart disease, cancer, diabetes, obesity, etc. The diet is particularly popular in the united states, where there is the largest concentration of people of polish heritage. It expands some ideas signalled in optimal nutrition which concern not only nutrition and health but human history, condition and behaviour. An estimated more then two million people are already on the optimal diet. Ray audette with neanderthin was first to marketoh, and i forgot jan kwasniewski s optimal diet, which was first published in poland around 1970. To calculate this, divide what would be your healthy weight in pounds by 2. Jan kwasniewski s diet is not atkin diet update the following is a revised post that i sent a few years back to help clarify some mainstream misconceptions presented in the resent post. Jan kwasniewski developed his optimal diet something like 40 years ago and it has become extremely popular in poland.
The optimal diet or optimal nutrition is a high fat, low carbohydrate diet developed by polish doctor jan kwasniewski. Homo optimus by jan kwasniewski 20000504 paperback 2000. Kwasniewski s revolutionary diet will have in the usa. That is, a higher fat shows a trend towards better health, where as the more protein and more carbs tend towards higher mortalities. The optimal diet, which i covered here ref 7, uses protein as the starting point. Due body weight, in kilograms, is estimated as a persons height in centimeters minus 100 10%. Under such conditions the organism has enough high quality. The diet uses specific proportions between proteins, fats and carbohydrates typically a 1. Atkins and kwasniewski diet how to lose weight fast with diets. Atkins one step further is polish doctor jan kwasniewski, who recommends an extremely highfat, lowcarb diet in his book optimal diet. Join facebook to connect with alexander kwasniewski and others you may know. Jan kwasniewski how not to get sick publishing house wgp warsaw 2005 chairman of the head office of allpoland association of optimal brotherhoods osbo adam jany.
The main principle of the diet is to eat fatty foods. Dieta optymalna dra jana kwasniewskiego ksiazka kucharska by. Jan kwasniewskis diet is not atkin dietupdate share the wealth. Buy optimal nutrition versus atkins diet by jan kwasniewski ebook online at lulu. The official chip cookbook includes tasty recipes to reverse and prevent obesity, high blood pressure, high cholesterol, diabetes, and heart disease. Jan kwasniewski described on his website as the optimal diet. Back in 2007, i came across the optimal diet developed in poland by dr. Buy ksiazka kucharskadieta optymalna700 przepisow 1 by kwasniewski, jan, kwasniewski, tomasz isbn. Diet here doesnt mean a temporary limitation or elimination of certain foods, but rather a proper way to eat for life. Optimal nutrition started in poland, and it is there that there are the most optimal eaters. The china study corroborates kwasniewski s diet the data seem to corroborate dr. First i must clarify that the optimum diet od is not at all like the atkins diet. Im currently reading about the optimal diet devised and implemented by dr.
After decades of working as a dietician in a military hospital, he wrote a book called the optimal diet, an even higherfat. Jan kwasniewski is a polish medical doctor, who developed the optimal diet that is a high in animal fat. Worst diet is combining 2 different fuels the carbs and the fats. The books publishers claim that two million people worldwide use the diet. The optimal diet is a lowcarbhighfat diet that would meet fat intake criteria for epileptics. Kwasniewski has authored numerous books in polish on his research. Healthy with high ldl cholesterol this is a study grieb, p. Everyday low prices and free delivery on eligible orders. Kwasniewski s optimal diet, to some extent, in terms of the trend.
I have a lot more patience for printed material than online stuff. Occasionally pricing data is captured incorrectly, through bugs in booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear. The wgp publishing house is very interested in the reception dr. Optimal nutrition and selective currents as a treatment of atherosclerosis and buergers disease of the lower limbs. Kwasniewski recommended that adults should eat in the ratio. However, news of the diet has long since spread beyond poland, mostly thanks to polonia, the polish diaspora living in western europe and north america. May 22, 2016 a website dedicated to the work of dr. Jan kwasniewskis diet is not atkin dietupdate the following is a revised post that i sent a few years back to help clarify some mainstream misconceptions presented in the resent post.
The ideal protein intake was calculated by the creator of the optimal diet, jan kwasniewski, on the basis of what he called due body weight. This paper compares effects of the selective current treatment received by patients of military sanatorium in ciechocinek during the years 1969 1974, who were on a typical diet group a, with effects of a similar. This book which quickly became a bestseller, and remained as such for 4 years, forms the basis of the present book. Im doing just fine with gcbc but some of these long posts are making me dizzy. In the book, we note that a healthy body typically utilizes and needs. Jan kwasniewski is a polish medical doctor, who developed the optimal diet that is a high in animal fat, moderate protein, and lowcarb diet. Jan kwasniewski recommends eating according to the following guidelines. Jan kwasniewskis optimal diet exploring optimal nutrition. Sometimes called the polish atkins, the optimal diet severely. The atkins new diet revolution is the best book for an initial dietary change and quick weight loss reduced blood pressure and reduced cholesterol. Jan kwasniewski author ksiazka ta powstala w celu przekazania osobom stosujacym zywienie optymalne, a takze tym, ktorzy zamierzaja podjac ten model zywienia, szerokiego zestawu przepisow kulinarnych, zgodnych z opracowana przez dra kwasniewskiego i propagowana.
Peschak, along with an estimated 2 million folks worldwide is on the optimal diet, a polish eating plan that requires the consumption of prodigious amounts of animal fat preferably lard. Polish medical doctor jan kwasniewski is credited with developing the socalled optimal diet, a high animal fat, moderate protein, lowcarb diet. Jan kwasniewski, who started developing it while working as a dietician for a military sanitarium in. Actually, the proportions of mothers milk are more like. The results of these trials are to be known in 2005. Find all the books, read about the author, and more. Mar 28, 2005 the fit through fat idea comes from poland and dr.
What the perfect health diet and the optimal diet have in common is that around 6570% of calories come from fats, not carbs or protein. Sep 16, 2011 ray audette with neanderthin was first to marketoh, and i forgot jan kwasniewskis optimal diet, which was first published in poland around 1970. Lowcarb lifestyle for blood type o life enthusiast. Unsaturated fats, we are told essential unsaturated fats are. Atkins recommended that for each gram of protein there should be between 2,5 to 3,5 grams of fat, and 0,5 to 0,8 grams of carbohydrates. Jan kwasniewski, hips, kickboxing, nutrition, optimal diet, osteoarthritis, sports injuries, thomas kurz. As far as optimal nutrition is the first guide to the optimal diet how to begin, practical advice for applying the diet in daily life, treatment of various diseases, recipes for a full weeks menu, homo optimus was intended to go further than that. In his book homo optimus, which you can download a. Jan kwasniewskis optimal diet im currently reading about the optimal diet devised and implemented by dr. Optimal nutrition versus atkins diet by jan kwasniewski.
Kwasniewskis opt imal diet, to some extent, in terms of the trend. Jk, as he is referred to by his followers, has authored numerous books in polish on his research. Jan kwasniewski on type 2 diabetes and optimal nutrition type 1 diabetes, like other autoimmune diseases, is caused by insufficient nutrition due to pasture eating, i. Threeyear chronic consumption of lowcarbohydrate diet impairs. Homo optimus by jan kwasniewski 20000504 jan kwasniewski on.
Jan kwasniewski developed his optimal diet something like 40 years. The book gives all the information needed to begin the diet, including practical principles for applying. The optimal diet some years back, i was introduced to the work of chicago dr. More specifically, the following foods were listed as not being allowed in the optimal diet. I have been reading through jan kwasniewskis book homo optimus and came across this bit. Mar 27, 2008 peschak, along with an estimated 2 million folks worldwide is on the optimal diet, a polish eating plan that requires the consumption of prodigious amounts of animal fat preferably lard. Keto diet before and after what 4 months on the keto diet looks like. I just looked for jan kwasniewski on amazon and it looks like there is no english translation of the optimal diet book. Jan 04, 2009 the other day a fried of mine passed along a cbs evening news report on polish doctor jan kwasniewski. Polish medical doctor jan kwasniewski is credited with developing the socalled optimal diet, a high animal fat, moderate protein, lowcarbohydrate diet. Kwasniewskis revolutionary diet will have in the usa. Jun 09, 2004 the diet was hatched in poland some 40 years ago by dr. Jan kwasniewski marek chylinski optimal diet, ideal diet publishing house wgp warsaw 2004 9.
The diet was hatched in poland some 40 years ago by dr. Thomas kurz on fitness and sports training subscribe in a reader. I could answer and say there is no peat diet but thats pretty much what ive heard him say many times. The book gives all the information needed to begin the diet, including. Jan kwasniewski about type 2 diabetes, for debbie and others who might be interested sorry it took so long. Atkins and kwasniewski diet how to lose weight fast with. His rationale is the claim that mothers milk contains the proportions of 1. Diet here doesnt mean a temporary limitation or elimination. Those who are not interested can skip the next few lines, but i would like to explain these processes which lead to advantageous or harmful changes in our bodies. If you have evidence that the modern paleo diet goes back further than this, please leave a comment.
Jan kwasniewski, who started developing it while working as a dietician for a military sanitarium in ciechocinek, poland. A decision was made to set up clinical trials in which the effects of the atkins diet would be assessed in overweight people and in those suffering from certain ailments. Jan 29, 2018 the optimal diet, which i covered here ref 7, uses protein as the starting point. Easily digestible carbohydraterich foods are not part of the optimal diet. Optimal nutrition versus atkins diet part 1 after 30 years since the atkins diet was first publicised, some us scientists finally concluded that it could have some merits. He literally has treated and cured thousands of patients with a wide variety of chronic degenerative diseases ranging from obesity, coronary heart disease, arteriosclerosis, and diabetes, to arthritic. Jan kwasniewskis diet is not atkin dietupdate share. It has some very interesting case studies from the doctors patients. Kwasniewski reveals rabbis secret to long life and dominance.
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